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Last day of 14

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  • Last day of 14

    Can I or should I eat sunflower seeds?

  • #2
    Re: Last day of 14

    When you reach the Nuts and seeds rung of OWL you can introduce sunflower seeds
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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