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I am still reading the book and I discovered today that I can't have nuts or seeds on the induction phase. I added sunflower seeds to my salad (2 tablespoons) twice now. I also ate 5 strawberries and a quarter cantalope on day 2. I want to do a clean induction and post some result here ... do I need to start over?
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Re: Day 13 tomorrow !
Just keep going and let's see what the results are tomorrow.
You can keep doing Induction if you need to do it cleanly.
Keep reading that book! Lots of goodies in there.
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Re: Day 13 tomorrow !
Thanks !
I really am serious about this ... maybe so serious for some of my peer group ... but they don't have 175 lbs to lose !
BTW what is this rep thing I see in posts?Comment
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Re: Day 13 tomorrow !
I don't quite get the rep.
I gave you some for this post.
I think the longer you stay/post and more people give you rep the more you get.Comment
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