atkins for bearkfast

[Alan47]

hello,i am from the uk and was looking for some ideas of what people had for breakfast on the atkins 14 day induction,all help would be appreciated

[Miss Phode]

Re: atkins for bearkfast

eggs, bacon, hamburger patties with melted cheese, tuna, omelettes, quiche

[Moochiecat]

Re: atkins for bearkfast

I'm a really boring breakfast person and mine have always been pretty much the same thing, a couple of boiled eggs with some deli ham or pepperoni or leftover hamburger patties.

If I'm eating out, I'll usually have an omelette with mushrooms, cheese and sausage, with grilled or raw tomatos on the side instead of toast and hashbrowns.

[nomorekugel]

Re: atkins for bearkfast

Sometimes I will have egg salad with flaxseed cracker, or scrambled eggs with cheese and tomato or cheeseburger quiche or meat and cheese rollup...............always with a cup of herbal decaf tea without splenda (for induction)

[californiacasey]

Re: atkins for bearkfast

This morning I had the crockpot beef I started last night! It was sooo good!

[New_Me_In_2005]

Re: atkins for bearkfast

I either have boiled eggs or scrambled eggs w/ spinach or leftovers.

[america57]

Re: atkins for bearkfast

I love to have a bacon & swiss quiche that I got off the recipe site below, you can make it ahead of time and eat it every day. I also have scrambled, fried or boiled eggs and sausage or ham. I have trouble eating in the morning, I feel all gaggy, but I make myself eat because I know it's good for me.

http://users3.ev1.net/~fontlady/index.html

[Moochiecat]

Re: atkins for bearkfast

I used to skip breakfast because I was gaggy in the morning too!!

I had to force myself to eat breakfast when I started Atkins, and some days all I could get down was one boiled egg, or a piece of leftover meat with some cheese. I was told a long time ago that even a few mouthfuls of something is better than nothing at all, so that's how I started. Now I find I wake up hungry some mornings and look forward to breakfast.