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Im on Induction, but today on top of my breast fillet i put 1 small slice of tomato and 1/2 a really small slice of an onion with a lil mayo n mustard....i hope thats was ok?
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16 F
SW 225
CW 255
GW 125
"hope to reach my goal by july 2006"
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Re: Induction question
Hey there!
Mayo, onion, and tomatoes are all acceptable during induction. Just watch the type of mayo you use, as some contain sugar, and the tomatos and onions are also pretty high on the carb list for induction veggies, so you might want to watch the amounts you use more closely than other veggies. Otherwise, enjoy all the great things you cna eat on induction and experiment! I just found jicama...mmm...after a year! LOL
Good luck!!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220 -
Re: Induction question
Just as the PP stated..tomatoes and onions are a little higher in carbs than the veggies listed in the 2 cup list just make sure that between the two you don't eat more than a cup but from the sound of your post..you did great..I might have counted that as 1/4 cup tomato and 1/4 onion..just to be safe so you would have used a 1/2 cup from the "other" veggie list and still have 2 1/2 cups of the "salad" veggies...great job!! Keep up the great work!!Valerie - f 4' 11"
159/141/preggo
Second Go
All the way!
173/173/125
Still working on the goals:
170 at the end of induction...lets start here
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My New JourneyComment
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Re: Induction question
What you list - especially in the amount specified - is totally fine for Induction. I hope you enjoyed it.
P.S: Higgies, the shirt you are wearing in the left-hand photo reminds me of one of my husband's. Is that an Eddie Bauer shirt, perchance?Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: Induction question
LOL! Ummm...I think it's a Gap shirt...not sure. It hasn't been in my closet for a while now that I swim in it! LOLOriginally posted by SugarFreeSheilaHiggies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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