Stopped using FitDay

[america57]

I went to my personal trainer today. I didn't go last week cause I was sick with strep, ear infection. Anyway, I was complaining to him that I have only lost 1 pound in the last 3 weeks. I told him my eating was the same and I was exercising except for one day I took off sick. He said "let's go in and look at your fitday food & activity logs and see what you have been doing." OOPS! I was so embarassed, I haven't put anything in Fitday since JUNE 16th! Could not recording everything in FitDay have an effect on my weight loss? I thought I had this WOE downpat and didn't need to write everything down anymore, but maybe that's not true. So I vow to record everything in FitDay and I'll let you know if I have a weight loss!
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[america57]

Re: Stopped using FitDay

Oh, and he also told me he doesn't want me to move to OWL until I can show him several weeks of food logs.

[Finelly]

Re: Stopped using FitDay

Uh, yeah, I would think that not using Fitday might be an issue. At least for me. No matter how far along, I need that daily check-in....

[loser4life]

Re: Stopped using FitDay

I think with most any diet it helps tremendously to write everything down in one form or another!

[Elizellen]

Re: Stopped using FitDay

Me too - I like the reassurance when I have eaten 'well' and the 'kick in the rear' when I have been sloppy or not planned ahead.

[SugarFreeSheila]

Re: Stopped using FitDay

I never used FitDay or kept a food diary, but I did keep a journal chronicling my thoughts, progress, and photos. This really helped ...