Veggie Confusion

[CalvinFish]

As I understand, during induction 3 cups of lightly packed leafy greens or, two cups of greens and one cup of another veg are acceptible. I then look at sample meal plans and it must be that the veggie portions are very small, or there is some wiggle room. Can I eat more veggies if I am staying under 20 grams total carbs?

Thanks, just started a couple weeks ago. So Far so good, but could eat more brocolli wit my chicken.

[Iapetus999]

Re: Veggie Confusion

Don't go overboard with the broccoli.
Just stick with the 3 cups of veggies.
The first rung of OWL increases the veggies if you're ready for that.