Why... oh why!?

[JPorter718]

It's my husbands birthday and we went to Outback...
I was very good all day long and have not cheated all all during induction; not even a smigden of bad carbs... but then we ordered cheese fries....
why oh why?! I ate some
And of course some birthday cake but you know what?! I felt like crap afterwards; very full feeling, too full actually...
I'm going to drink lots and lots of water and I'm being good from now on;

What will this do to my weight loss and ketosis/induction??

I've lost 9lbs in 9 days... will it just set me back a day? two days?

Any advice would be appreciated!! THANKS for listening!

[Effie]

Re: Why... oh why!?

It really depends on how much you ate, and what your CCLL is. It's possible that you could still lose weight and not see any gain from this. If that happens, be careful!!! You won't want to justify to yourself that you can now eat cheese fries and cake all the time Just get back on the horse, pick up where you left off, and you'll be fine.

Congrats on the 9lb loss so far, btw!