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  • #1

    tandoori marinated in yogurt on induction?

    OK. I know we're not supposed to eat yogurt on induction.

    I just love tandoori chicken. Its the only thing I can really have at an indian restaurant.

    Is there any way to eat it as long as its just marinated in yogurt?

    The only reason we can't have it is because of the yeast right?

    I'm sure its less than a tablespoon total of yogurt ...

    Kevin
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  • #2
    Re: tandoori marinated in yogurt on induction?

    OK. I know we're not supposed to eat yogurt on induction.
    I think you just answered your own question.


    How clean of an induction do you want to do, Kevin?
    Sure, it might only be a tbs of yogurt, but you have to be careful that you don't cultivate the attitude of 'It's only a little bit..what could it hurt?" and find that all these 'little bits' add up and up and up.

    Do a good clean two week induction, so you can see exactly how fast or slow your metabolism is (page 158 of DANDR). More dairy isn't too far up the OWL rungs so you won't have to wait long unless you plan to stay in extended induction.
    F 42 5' 194/142.5/125 My Progress


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    • #3
      Re: tandoori marinated in yogurt on induction?

      i did cheating @ my first round of induction. I ate overdose of cheeze n yogurt as well............n I got stuck. So u'd better dun try

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      • #4
        Re: tandoori marinated in yogurt on induction?

        The only reason we can't have it is because of the yeast right?
        No actually thats not why, although you would think. Yogurt is pretty high in carbs It has about 17 per cup and so it's restricted until we get up the ladder. I wonder if you could substitute sour cream for the yogurt?



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: tandoori marinated in yogurt on induction?

          As Moochiecat said - yogurt is allowed on the Dairy rung of OWL, so only 4 weeks to wait till you can have it again if you move on to OWL after your 14 days of induction.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: tandoori marinated in yogurt on induction?

            well instead of getting it at the indian resturant buy some tandori spice mix and make your own usoing sour cream instead of yogurst then you are induction legal too.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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            • #7
              Re: tandoori marinated in yogurt on induction?

              We made tandoori chicken last week with sour cream substituted for the yoghurt. It was really good. The spices pretty much mask most of the flavour difference of sour cream vs yoghurt.
              female 5'5" 38




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