DAY 2 of Induction and I FINALLY got it right!!!!

[ParadiseLdy]

Okay, yesterday was my FIRST clean day of induction. I consumed 18.3 carbs TOTAL and here a second day is blooming. I checked ketones this morning and it showed a trace, hopefylly tomorrow it'll show more as it'll be my third day. I'm feeling okay, a little tired and achy but all in all good. I'm trying to drink as much water as i can eliminating EVERYTHING that is NOT on induction list which means no diet soda of any kind and also chosing low carb veggies. These carbs add up let me tell you. Got to make sure you count every single 0.? or you'll go over the 20 allowed. I had a balanced 3 meals and 2 snacks and spread my carbs throughout the day. For encouragement i reread a post from someone here about how if you give up you are giving up on YOU!
Hang in there guys, this WOE works if you stick to it!

Lorraine
246/193/140

[Heidi3]

Re: DAY 2 of Induction and I FINALLY got it right!!!!

Congratulations!!!! ....three is the charm I swear if you can hit three you are so there your appetite will be gone and you will start feeling better. Water is essential! You sound like you are really headed in the right direction that is for sure!!! Don't worry about the color of the stick it does not matter as long as it turns!

[island reina]

Re: DAY 2 of Induction and I FINALLY got it right!!!!

It seems like you're really motivated, once you're done with your 2 week induction, this will seem like a peice of induction friendly cake

[Effie]

Re: DAY 2 of Induction and I FINALLY got it right!!!!

Hey Lorraine, I love your attitude. If you could bottle that motivation, I'd buy it from you in bulk.

[2big4mysize]

Re: DAY 2 of Induction and I FINALLY got it right!!!!

good for you! remember it doesn't matter how many ketones you spillked out of your blood stream and into your urine once you get to ketosis you should be there period on Atkins induction eating.

Happy low carbing