Psyllium Husk question

[lola101]

HI ..i have a question about the nutritional info of psyllium husks..(the powder/flour)
I'm pretty sure it's allowed on induction but I was wondering if anyone knows the carb and Calorie info on them..
It wasn't on the package and i couldn't find it on the net
Thanks sooo much!

[not2late]

Re: Psyllium Husk question

http://www.calorieking.com has the breakdown for Metamucil. (need to type in Metamucil into the search box).

[lola101]

Re: Psyllium Husk question

thanks.. i typed it in but it gives the info for the capsules.. i'm looking for the flour that you can bake with..sorry maybe i'm missing it

[CalvinFish]

Re: Psyllium Husk question

I have been taking Psyllium twice a day. It is not flour, just the husks stirred into water. My container says 6g. cards 6g. fiber. That equals zero net carbs. I don't know if there is difference with flour.