soy flour?

[rkmolen]

can you use a little bit to cook with on induction?

[2big4mysize]

Re: soy flour?

NO soy is a legume and you will need to wait for the 6th rung of OWL to use soy flour.

you can use some flax seed meal or psyllium husks count them as your bowel regulating fiber from rule 12 and chapter 7 of DANDR and you will still be doing a clean induction. Naja has some psyllium recipes in her low carb cooking section.