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I have been off the wall cheating completely off the diet for about 2 months now. i've gained 15 lbs, i feel like crap, and my skin looks HORRIBLE! well i've had it this is it! I started induction yesterday and i don't plan on ever going off atkins again! now lets see if i can lose this weight as fast as i put it on lol. its probably mostly fluid hopefully....
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Re: i'm back
Welcome back! Good for you for catching yourself before you gained it all back and for listening to your body. You can do it!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ -
Re: i'm back
Remember.. make lifestyle changes not short term changes. You'll eventually loose your motivation if you're not careful. Read the book too!
I moved my fitness routine to the morning which REALLY helps me to stay motivated. Its a lifestyle change. Now I'm going to the gym every day.Comment
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Re: i'm back
thank you for the motivation...i have read the book a couple times actually. i've just gone through some things in the past few months that have made it hard to focus...losing my mother being one of them among other things...but life goes on and i will do this. coming to this board for support reading the posts really helps. i am feeling really motivated that i can do this for good this time now that other things in my life are a little more straightened out...so far 5 lbs gone in 4 days
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Re: i'm back
Anna, I am so sorry about the loss of your mother, but am proud of you for getting back into the swing of things with Atkins. I promise you that being in control of your eating and body will only serve to help you cope. Keep posting often, whenever you need tips. This board is great in this capacity!Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: i'm back
I got not too much to add to that
only
41 year old female, lenght 5'5'' and a halfComment
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Re: i'm back
Don't feel bad, I feel your pain. It gets better as we keep it movin in the right direction.
{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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