Happy Friday to Everyone.

[Susan33]

Today makes day 12 for me and I have lost a total of 8lbs. My fiancee has been on it for a week and has lost 6lbs. I think we are going to stick with it. My fiancee is complaining cause I haven't bought any fruit, I am planing on staying on induction until I lose 30 to 40lbs, can I have fruit too?

Thanks everyone and have a great weekend.
Susan

[ttdriver]

Re: Happy Friday to Everyone.

I strongly suggest that you follow the plan as written and move into OWL and increase your food choices! Great job on the losses so far!

Betty

[burtonator]

Re: Happy Friday to Everyone.

yes. Don't cheat and have fruit. Its worth it. Would you rather have fruit or would you rather loose the 30lbs?!

Your choice!

Also read the book. If you want to go on OWL you will be able to have fruit in a few more weeks.

I'm going to stay on induction for another week at least.

[island reina]

Re: Happy Friday to Everyone.

I was tempted to eat fruit on induction too