Coconut lite question

[jansails]

Anyone familiar with Let's Do Organic's unsweetened organic coconut lite?

Serving size 2 & 1/2 Tbsp
60 calories
Total fat 6 grams / Sat- 3 grams
Cholestrol 0 grams
Sodium 3 mg
Total carbs <1 gram
Dietary fiber 0 grams
Sugars 0 grams
Protein 1 gram

Seems like this would work as a small additive to some recipes for variety.
Any opinions on its possible status for Induction use?

jansails

[not2late]

Re: Coconut lite question

Anyone familiar with Let's Do Organic's unsweetened organic coconut lite?

Serving size 2 & 1/2 Tbsp
60 calories
Total fat 6 grams / Sat- 3 grams
Cholestrol 0 grams
Sodium 3 mg
Total carbs <1 gram
Dietary fiber 0 grams
Sugars 0 grams
Protein 1 gram

Seems like this would work as a small additive to some recipes for variety.
Any opinions on its possible status for Induction use?

jansails

I'm assuming this is a coconut milk product. If so, then no it's not allowed during Atkins Induction because the only foods allowed are those that are in the Induction Acceptable Foods list.

[burtonator]

Re: Coconut lite question

I made the same mistake. Before I found this board I though I could cheat and add things like coconut since it was mostly fat.

I was wrong.

Only follow atkins 100% IMO...

Kevin