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  • #1

    day 2 and all is well

    wahoo....two days done!
    B: Bacon and Mozz Quiche
    L: Cauliflower soup
    2 Tuna muffins w/1 t mayo
    small salad
    D: Stuffed Peppers

    This brought my effective carbs to 20 exactly. Calories 1417....my basal is 1775ish so a bit low...I would like to get it up there closer but not sure how to do that. Ratios were 68% fat, 6% carbs (before fiber removed), 26% protein.

    All in all a good day. Will probably switch things up a bit for day 3 as I like a bigger supper. Have always been a supper gal myself. A slight headache again today...either left over from my Migraine the day before or the start of induction flu.

    Don't forget to drink your water.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
    Tags: None
  • #2
    Re: day 2 and all is well

    Your menu seems so inticing, lol time for me to try new dishes






    Started: April 18th, 2005
    HW 264 /SW241 /CW241 /GW185
    Can't wait until i get to the wonderful world of ONEDERLAND

    Total weight loss=23 pounds // 56 pounds to goal

    28 pounds gained. RESTART 9/17/07

    MINI GOALS
    237lbs -
    232lbs -
    225lbs -
    219lbs -

    "If at first you don't succeed/dust yaself off & try again.." -Aaliyah

    Comment

    • #3
      Re: day 2 and all is well

      Yeah..it is tasty. Variety is the spice of life. I like the fact that these are freezable so I have days where I do not need to cook at all....can you tell cooking is not my favorite thing? LOL!
      You look good...you have a glow about you that comes through even in the pictures. Keep up the good work!
      Thanks for posting!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #4
        Re: day 2 and all is well

        You're doing GREAT!!! Enjoy day 2! And go ahead and take some ibuprofin for any aches - best to catch it early.
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

        Comment

        • #5
          Re: day 2 and all is well

          Oh that is wonderful news! I wasn't sure if we could have that so I have been being brave and suffering through it...LOL! Thanks!!!
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment

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