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  • #1

    need new meal ideas

    I'm on day 7 of the induction phase 1 and have lost 3lbs , but my problem is I am running out of meal ideas which would be appropriate for phase 1, I'll take any suggestions.I ordered the book and i'm waiting for it's delivery.
    SW-165lbs
    CW-152
    GW-145
    Height- 5' 6''
    Age-27/female



    [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]
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  • #2
    Re: need new meal ideas

    well look up in the stickies and see the list of acceptable foods and start picking what you like. We have a vast recipe section and if you type in say ground beef in the search line you will get all the recipes from appetizers to main dishes that use that item. Just look and be sure they are for induction.
    head to the cooking food chat forum too and check outsome of the great recipes there too.

    Happy low carbimg.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: need new meal ideas

      There are a bunch of menus here http://users3.ev1.net/~fontlady/index.html and she puts a star beside the induction friendly ones. But use your fitday to double check the carb counts...some of mine have been different. Good luck!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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      • #4
        Re: need new meal ideas

        Last night I made roasted chicken, mashed cauliflower and spinach! It doesn't get any better than that!! mmmmmmmmmmm. My daughter's friend was like... you can eat THAT?? LOL. Thinking it was mashed potato!
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


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        • #5
          Re: need new meal ideas

          Here is a good site for recipes lots of good ones for induction http://www.titanic.kn-bremen.de/idxrec.html
          brenda615

          female





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