back on it today

[derek3862]

got back on it today, it was wives birthday and we had barbecues over the last week with all the beer
started again last night got the wuzzy head now, ow well its worth it isnt it i did lose 2 stone but i reckon ive put half of it back on with bread and alcohol etc




cheers

[Twisti]

Re: back on it today

Good Luck!!!!

[Elizellen]

Re: back on it today

Glad to have you back on track!!
Did you reach goal before on induction and then stop ? Perhaps this time you might follow all four phases to help you stay at goal when you reach it.

[derek3862]

Re: back on it today

NO i stayed on extended i need to unfortunately
so had some cheese for breakfast and tuna at lunchtime and chicken and some veg for tonight i think

[Elizellen]

Re: back on it today

Try to spread your veg carbs out through the day to even your insulin production if you can.

[derek3862]

Re: back on it today

OK i will do not brought any to work though absolutley no chance of nipping out and if i did the grocers is right by the chip shop so its a no no


thanks