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  • #1

    Carrots

    I like carrots but cant seem to find them mentioned anywhere in here or in the book,

    its its one of those things where it has a different name in the usa or is it me not lokoing had enough?

    i like carrots
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  • #2
    Re: Carrots

    They are on the starchy vegi list at 10 grams of carbs per 1/2 a cup. They are rung #8. There are no carrots for now.
    Last edited by Laurenfra; August 17, 2005, 02:35 PM.
    ~Lauren~



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    • #3
      Re: Carrots

      carrots are one of those veggies that have a surprizingly higher then we think sugar content. They are placed by Dr Atkins because of that on the starch veggie rung of OWL for that reason. After you finish your 14 days of induction you can decide if you want to move to OWl or stay longer extended induction.

      Happy low carbing
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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