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  • #1

    i'm back.

    i fell off months ago. i was down to about 185lbs... now i'm a whopping 215lbs.

    i'm on day 3 of induction and all is good. no cravings, no mess ups, no worries. i can't wait to be back in the 180s again.
    Tags: None
  • #2
    Re: i'm back.

    I remember you! Glad to have you back! Remember, you're never a failure if you keep getting up and trying again. You'll be back down the scales before you know it.
    Laurie
    52-yr old female, 5'7"
    229/138/138


    Comment

    • #3
      Re: i'm back.

      Welcome back, Dan. It is always good to see a familiar face return. I just dropped out of maint. into induction for a few weeks. Not so much to drop any weight, but I will take what I get. I figured it would be a good thing to work my way through again. If you approach this with the fervor and discipline you did before, you will have no problem!
      Male / 5'10.5" / 31 years old - Start Weight: 330 lbs. - Current Weight: 173.8 lbs.

      Total loss to date: 160(ish) lbs.

      ...but you be strong and do not lose courage, for there is reward for your work. -- Chronicles 15:7

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      • #4
        Re: i'm back.

        Welcome Dan! Good for you for catching yourself in time!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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        • #5
          Re: i'm back.

          Originally posted by Elsie150
          Welcome Dan! Good for you for catching yourself in time!
          hardly. i managed to store another 30 lbs on me.

          Comment

          • #6
            Re: i'm back.

            But you did catch yourself in time Dan....it is easy to put all back and then some and then come back to try again. Give yourself some credit!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

            • #7
              Re: i'm back.

              welcome back Dan. how is the milatary treating you?
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


              Comment

              • #8
                Re: i'm back.

                Originally posted by 2big4mysize
                welcome back Dan. how is the milatary treating you?
                pretty decent. i can't say i'm happy about being in europe, but i did just make rank.. so i can't complain too much.

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                • #9
                  Re: i'm back.

                  Dan the man! Your back! I was just thinking about you the other day. I was commenting on one of your posts when you took a pic of dinner. Hows germany?

                  You'll get that 30lbs gone in no time
                  335/265/230
                  Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death

                  Comment

                  • #10
                    Re: i'm back.

                    Originally posted by FightingTheFight
                    Dan the man! Your back! I was just thinking about you the other day. I was commenting on one of your posts when you took a pic of dinner. Hows germany?

                    You'll get that 30lbs gone in no time
                    as far as i'm concerned, germany is a terrible place to be. but that is another thread and another day buddy.

                    i jumped on the scale this evening (i usually weigh in in the morning)... i know, stay off the scale... but i had to make sure i was making progress. i'm down 5lbs so i'm back in the game and my confidence is already starting on an incline. i'm just keep pluggin' away and hopefully in a couple months i'll be close to where i left off... then, i'll go from there.

                    Comment

                    • #11
                      Re: i'm back.

                      couple of months? heh, maybe even shorter than that.
                      335/265/230
                      Death rides a tall horse, He is clad all in black. His quivers never empty and His bowstrings never slack. He rides through forest and field, harvesting warrior and maid. The Mechanized Infantry ride for Blood and Death

                      Comment

                      • #12
                        Re: i'm back.

                        welcome back. i remember you. you were probably just leaving when i was just starting. how is it in europe?

                        shelly
                        Start Date: 1/14/08
                        SW: 191 / CW: 185 / GW: 120








                        Mini Goals:
                        185 - 1/21/2008
                        180
                        175
                        170
                        165
                        160
                        155
                        150
                        145
                        140
                        135
                        130
                        125
                        120

                        Comment

                        • #13
                          Re: i'm back.

                          Originally posted by Shelly Lynn
                          welcome back. i remember you. you were probably just leaving when i was just starting. how is it in europe?

                          shelly
                          trust me, don't ever come here. you can see exact replicas of pretty much everything in Las Vegas...

                          Comment

                          • #14
                            Re: i'm back.

                            dan - pop on over to the Second Time Around Club!!!!!!!
                            Started Atkins 2d time 6/20/05
                            218/187/140
                            Measuring every 2 weeks
                            As of 10/31/05, losta total of 56.75 inches!



                            Minimum 45 min cardio per day

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