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I was wondering if soy chips are ok for snacking purposes during induction (day 12), also how much weight is normal to lose after 11 days on induction, i've lost 5lbs
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SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] -
Re: Soy Chips
Afraid not - soy products (apart from soy protein isolate) come in the legume rung of OWL alongside peanuts.
It is suggested that most people lose from 5% to 10% of their hoped-for loss in the 14 days of induction.
How much are you aiming for? 5 pounds so far sounds good if you want to lose up to 100 pounds in total
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Soy Chips
Peanuts are in the legume rung?Originally posted by Elizellen
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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