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Congrats to me!
Congratulations to me! I totally exercised today for the first time in years (?), and I will every day from now on, plus or minus a day.
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Last edited by Splandrea; August 23, 2005, 09:30 PM.
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: Congrats to me!
Way to go, Andrea! I know you'll do well! My dad always told me it takes 21 days to make a habit. He was right! -
Re: Congrats to me!
Yeah! Congratulations!!!
I know how wonderful it feels that you accomplised it. I exercised for the first time today also and was able to ride an exercise bike for 20 min. (Boy did I feel it afterward) But I know if I stick with it everyday I'll be able to go longer and my body will love me for it.
Joann
Start 8/13/05
282/270/150Comment
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Re: Congrats to me!
good for you and you will find that exercising uses up some of those bad for weight loss chems many of us gerenate during the day too and give you a very nice brain chem to help you want to exercise more
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Congrats to me!
Comgratulations on starting your exercise
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Congrats to me!
AWESOME!! You're on your way now!! You'll be addicted to the great feeling that exercise can bring!!
KEEP IT UP!
Betty
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Re: Congrats to me!
Go Andrea Go Andrea!!Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~Comment
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Re: Congrats to me!
Way to go Andrea! . I also like your picture too.
Michele
Female/married/40
Restart date 3/1/06
Beginning wt. 290, Restart wt. 270/ cw259/gw 175
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Re: Congrats to me!
Way to go, Andrea!!! GREAT Job!!!!
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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