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  • #1

    Week one down

    Week one down and 9 lbs lost Just now getting over the flu, still getting minor headaches but those are easily dismissed





    21/Female/Nebraska
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  • #2
    Re: Week one down

    Oh my gosh!!! I realized while I was changing my counter there is only 16 lbs left. I guess i never really realized I did really well. If I keep this up I'll be able to get to goal in 2 weeks!





    21/Female/Nebraska

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    • #3
      Re: Week one down

      That is WONDERFUL!

      I will warn you that you will probably not lose as fast this next week. And there may be a slight pause as your body adjusts to that whopping loss. But hey, you are doing GREAT!!!!!!! You'll reach goal in NO TIME!
      Started Atkins 2d time 6/20/05
      218/187/140
      Measuring every 2 weeks
      As of 10/31/05, losta total of 56.75 inches!



      Minimum 45 min cardio per day

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      • #4
        Re: Week one down

        Weigh to go!!

        As Finelly said - dont panic if your rate of loss slows down now.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Week one down

          WOOT! Good on you!


          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #6
            Re: Week one down

            Yeah I figured it would probably taper down to about 5 lbs a week if I'm lucky, even still that would mean I lost my 25 lbs in one month





            21/Female/Nebraska

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            • #7
              Re: Week one down

              Daesania.....good luck! I lost 9 pounds my first week too! Then three the week after that. Remember in the book they say to lose that last 5-10 pounds SLOWLY. Give yourself time to go through the rungs and learn how to eat in a way that will not put the weight back on. Atkins is a lifetime WOE. Looking forward to your weigh in next week!
              Keep up the great work.
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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              • #8
                Re: Week one down

                Nice one!! Not long to go for you now x
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




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                • #9
                  Re: Week one down

                  That is fantastic. Well done.

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