NOW AT 128 KG total lost in pouinds 37.5I WAS Getting abit down at first now thats given me an extra burst,
going mountain bike riding in woods at weekend if it stays dry enough
im hoping to get to 120 kg in the next five or six weeks then i will treat myself, then to 110 kg by christmas then maybe march 100kg thats 16 stone, that will do me for now, im 6ft 2 and quite broad so i wont look to bad with that i hope

224 pounds on a 6'2" frame does not sound too thin to me. It might well help to check with your physician to decide together on a weight that is best for your frame & muscle mass.

Comment