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  • #1

    Day 3 and appetite supression!

    Yay, I made it to day 3 and the appetite supression has kicked in, finally This is why this diet is so great. I had 2 flax muffins this morning with cream cheese at about 9am and 6 hours later I'm not too hungry but I'm eating some cream of chicken & broccolli soup. Drinking tons of water. Good stuff.

    3 days down, about 87 to go

    Best of luck to you all!
    5'9.5" - 25/m - On/Off since Oct '03
    201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
    YOU MUST DRINK YOUR WATER!

    "We are what we repeatedly do." -Aristotle
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  • #2
    Re: Day 3 and appetite supression!

    Wow.. flax muffins.. they sound good! I'll have to make one!

    Where do I find the recpie!? I'm looking in the recipe section and can't find it.

    Also.. how many did you have? Is it too much fiber to have 3 or so (I think you have to count flax as a little bit of fiber right?)

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    • #3
      Re: Day 3 and appetite supression!

      Originally posted by burtonator
      Wow.. flax muffins.. they sound good! I'll have to make one!

      Where do I find the recpie!? I'm looking in the recipe section and can't find it.

      Also.. how many did you have? Is it too much fiber to have 3 or so (I think you have to count flax as a little bit of fiber right?)
      http://users3.ev1.net/~fontlady/flax...n_muffins.html

      Print it out if you can! I use about 1TB of cinnamon instead of 2 (thats just crazy).

      They are very yummy and I think without flax, I wouldn't be able to do this diet. It is very helpful on the fiber, plus if you prepare it right, its very easy to fake your brain into thinking you're eating "comfort food".
      5'9.5" - 25/m - On/Off since Oct '03
      201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
      YOU MUST DRINK YOUR WATER!

      "We are what we repeatedly do." -Aristotle

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      • #4
        Re: Day 3 and appetite supression!

        The third day is bliss!

        I am on day 3. Yesterday I would have had sex with a bagel!

        I'm so glad that you're past the cravings, too!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

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        • #5
          Re: Day 3 and appetite supression!

          Thanks for the visual, Cleo.

          <giggling>
          Started Atkins 2d time 6/20/05
          218/187/140
          Measuring every 2 weeks
          As of 10/31/05, losta total of 56.75 inches!



          Minimum 45 min cardio per day

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          • #6
            Re: Day 3 and appetite supression!

            Good for you! It will just get better. I have to try that muffin recipe. Going out tomorrow to buy some of the ingredients. Thanks.

            Team Atkins! The fastest way & the only way to reshape my body. I lost 16 pounds of pure body fat in 3 short months. I went from 139 lbs (size 7/9)... to 123 lbs (size 3). Check out my album for before & after photos.
            Height: 5'5"
            Weight: 3/25/2010... 122 lbs.
            Bodyfat: 3/25/2010... 13%

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            • #7
              Re: Day 3 and appetite supression!

              Well done!

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