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I did it! Last day of Induction!!!

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  • #1

    I did it! Last day of Induction!!!

    Okay, well, the results are in and it looks like I have lost 14 pounds! A pound a day

    That is soooo cool. I am going to go on to OWL, but I am coming back if I am not happy with the weight loss slowing down or if it slows down too much.

    Andrea
    Age 32/f, 5' 9-1/2"
    Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
    18.6 pounds down, 74.2 pounds to go!
    Goal #1: 230
    Goal #2: 220
    Goal #3: 210
    Goal #4: 200
    Goal #5: 190
    Goal #6: 180
    Goal #7: 170
    GOAL: 165 by summer 2011
    Tags: None
  • #2
    Re: I did it! Last day of Induction!!!

    Congratulations! Wow what a great induction.
    Joann
    F/38

    Re-Start Date 02/19/07
    SW-282
    CW-271.5
    1ST GOAL-250
    March Mileage Challenge 26/50 Bike









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    • #3
      Re: I did it! Last day of Induction!!!

      WOW! Awesome and congrats!

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      • #4
        Re: I did it! Last day of Induction!!!

        You are doing great! Good luck on owls!

        Female/married/40
        Restart date 3/1/06
        Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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        • #5
          Re: I did it! Last day of Induction!!!

          Wow! 14 pounds is about 1/4 of what you'd hoped to lose at the beginning of induction!

          How many people lose that much? Not many! Way to go!

          Good luck in OWL! *hip bump*
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #6
            Re: I did it! Last day of Induction!!!

            Wowsers! That's awesome, congratulations! Really, don't be afraid of OWL. I continue to lose at pretty much the same rate as I did on induction (not the first two weeks, mind you as I did an extended induction and things do slow down). OWL is the great food experiment and you can really adapt it to your needs.

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            • #7
              Re: I did it! Last day of Induction!!!

              Yes Owl is fun - says she just having polished off a bowl of greek yogurt with my 6 grapes sliced up and mixed in - deelish
              Who would have thought BA (before Atkins) that a small bowl of that would have filled me up
              Last edited by Elizellen; September 1, 2005, 12:09 PM.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: I did it! Last day of Induction!!!

                Way to go! Here is to continued success for you!!
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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                • #9
                  Re: I did it! Last day of Induction!!!

                  GO Splandrea! GO Splandrea! Go Splandrea! Congrads, keep up the good work girl. Thats the good thing about induction, you can always go back to it.

                  CHEERS,
                  Shelly
                  Start Date: 1/14/08
                  SW: 191 / CW: 185 / GW: 120








                  Mini Goals:
                  185 - 1/21/2008
                  180
                  175
                  170
                  165
                  160
                  155
                  150
                  145
                  140
                  135
                  130
                  125
                  120

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