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anyone knoe if this is ok to take ?
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Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155 -
Re: physilum seed husk
I use psyllium all the time. It is basically what they make medamucil out of. I believe Dr. Atkins suggests it for constipation. One tablespoon daily.Bren
female
218/150 calling it goal!
3/30/03 -
Re: physilum seed husk
mine is in capsule form.....so one daily?Returning to Atkins. I'm currently 196lbs, my goal is to lose 35lbs however long that may take.
I am a work in progress
Restarted Atkins 01/02/2006
SW 198/ CW 185/ GW 155Comment
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Re: physilum seed husk
Start by taking one per day and see if that does the trick then increase if needed would be my suggestion.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: physilum seed husk
there are some great recipes in Naja low carb cooking school post for psyllium.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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