Announcement

Collapse
No announcement yet.

Help Me Some One Please

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Help Me Some One Please

    OK I BEEN DOING GREAT THIS IS MY 3RD DAY I HAD A SALAD FOR BREAKFAST WITH ONE EGG.I HAD A HAMBURGER WITH NOTHING ON IT BUT CHEESE FOR DINNER. AND THIS IS MY PROBLEM I HAD SALAD AND STEAK FOR DINNER WITH 1 TEASPOON OF STEAK ,SAUCE 2 GRAMES OF SUGAR WHAT HAVE I DONE. I HEAR A VOICE SAYING WELL YOU MIND AS WELL EAT THAT BROWNIE BECAUSE YOU BLEW IT AND YOU HAVE TO START ALL OVER, DOES 2 GRAMES OF SUGAR SET YOU BACK PLEASE SOME ONE GET BACK TO ME FAST
    nicole
    Tags: None
  • #2
    Re: Help Me Some One Please

    Honey, if that's the worst thing you've done today then give yourself a hug from me.

    We all learn this way. You're doing fine! Keep on keepin' on!
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

    Comment

    • #3
      Re: Help Me Some One Please

      From one girl on day three to another, here's the way I look at it: If you dropped an egg, would you throw the rest of them on the floor, too? I don't think that one teaspoon of steak sauce is a deal breaker. I vote to chalk it up as a learning experience, too!
      Melanie
      28F, 5'7"

      Comment

      • #4
        Re: Help Me Some One Please

        I agree with Adventure. You will learn to look at the ingredient list and spot things you shouldn't have. Be careful of your hotdogs and cold cuts too. Some have sugar in them. You will get the hang of it. Keep up the good work.

        Female/married/40
        Restart date 3/1/06
        Beginning wt. 290, Restart wt. 270/ cw259/gw 175







        Comment

        • #5
          Re: Help Me Some One Please

          THANK YOU I FEEL SO MUCH BETTER,I HAVE ALWAYS LOST WEIGHT B4 DOING LOW FAT ,I ALLWAYS GOT TO ABOUT 25-30 LBS LOST AND IF I CHEATED I WOULD NEVER BE AS MOTIVATED AGAIN SO I WOULD GAIN ALL AND MORE WEIGHT BACK,SO I DIDNT KNOW IF I HAD CHEATED OR NOT.THANK YOU FOR GETTING BACK SO FAST
          nicole

          Comment

          • #6
            Re: Help Me Some One Please

            The steak sauce is not going to make the slightest bit of difference...sorry to trample on your excuse to have a brownie! Also, it doesn't look like you're eating very much...make sure you'll full and not stuffed and you'll find it a lot easier to resist the junk. Be sure to keep Atkins book handy...I still refer to mine almost every day! Be strong! You'll be o.k!!!
            "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

            Started 2/25/04 Age 30 5'3" F
            SW231/CW150/GW125
            ~Rhonda
            My gallery...a work in progress...
            http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
            Has ADBB made a positive impact on your life? Become a Supporting Member!

            Comment

            • #7
              Re: Help Me Some One Please

              It is not the end of the world. You learn the lesson and move on. Make sure you drink Lots of water today. Just a note...if that was all you ate today...you need to have another cup of vegies.
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              Previous template Next
              Working...
              X