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  • #1

    End of 14 days!

    I just weighed myself and over the past 14 days, I've lost 8lbs. That puts me right at average metabolic resistance, as I've 50lbs+ to lose.

    Oh, and an idea I had!

    If any of you are able to remember back to your inductions, I think it'd be great if you'd include your level of metabolic resistance from induction in your signatures. I love looking at how people are progressing, and it would be nice to see how much (if at all) the initial metabolic resistance does affect weight-loss overall.
    33/F
    sw 242 / cw 220 / goal 160
    Start date: 09/05/05
    Average Metabolic Resistance (8lbs lost on initial induction)




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  • #2
    Re: End of 14 days!

    Way to go on your excellent loss!

    I usually consistantly lose over 12 pounds in the first two weeks. This time around I lost about 19!

    It definitely affects me. I've since gone on to lose almost 30 pounds in 27 days. That's a pretty high metabolism, I guess. That or the jicama sacrifice to the Atkins gods took!

    Again, congratulations on your great success so far!
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers

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    • #3
      Re: End of 14 days!

      good for you! Keep it up!


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      • #4
        Re: End of 14 days!

        Congrats on completeing your induction!! What are your plans now?
        Just for your info...I lost 12 pounds during induction...9 the first week and 3 the second week. Then did 2 weeks extended induction and lost 1 pound the first week and 2 the next week. Then I moved to the first rung..vegies...and lost 2 more. I am now on dairy and am pretty sure that I will show a minimum of at least 1 pound or more by Thursday.
        Personally, I think you can't put a lot of store by the Metobolic Resistance chart as a lot will also depend on your body, exercise(how much, how little), ratios, calories, what kind of food you are eating(shakes and bars tend to stall people), etc etc.
        Just keep reading the boards and the book and follow the plan and you will do fine...at least that is what is working for me so far.
        Continued success to you.
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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        • #5
          Re: End of 14 days!

          Well done! Will you be moving to OWL now?

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          • #6
            Re: End of 14 days!

            I'm sticking with Induction for a while. I don't feel in control enough yet to start moving up and I still have plenty of weight left to go.
            33/F
            sw 242 / cw 220 / goal 160
            Start date: 09/05/05
            Average Metabolic Resistance (8lbs lost on initial induction)




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            • #7
              Re: End of 14 days!

              sorry to interupt....but what do you mean by being metobolic resisistant? is that when you hardly lose anything in the 14 days?
              28 years old
              5'7
              290lbs starting out August 30th, 2005
              170 Goal by May 31st 2006

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