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I feel weak and have the chills!
oops I forgot I am on day 1
oops I forgot I am on day 1
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I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: Is this normal?
You're on the first few days of induction? -
Re: Is this normal?
Oh ok. Well there is induction flu but I had bad headaches. Did you eat enough today?Comment
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Re: Is this normal?
umm maybe? I had eggs & beef with Slasa this am, cup of cofee....
Liner (as my son call lunch and dinner): one hamburger pattie with a bowl of steemed veggies with cheese and about 10 glasses of water.I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: Is this normal?
Sounds like induction flu to me........Read the sticky on Induction Flu (somewhere on this board!) and keep drinking that water. Your body is detoxing from all the nasty carbs and sugars.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: Is this normal?
That's not a lot of food. Why didn't you have lunch and dinner?Comment
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Re: Is this normal?
I never have lunch....only breakfast & dinner.....I seem to have no time.I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: Is this normal?
I agree with Wannabe that's not enough food you need to eat more but, feeling that way is very normal it's detoxing. This isn't like other WOEs where you have to starve eat to feel satisfied and never hungry. Maybe you just weren't feeling well try to eat a bit more tomorrow to keep up your strength. It also looks as if your menu may be protein challenged.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: Is this normal?
I agree. Try to eat more. Perhaps several small meals throughout the day as opposed to three meals. You'll feel better soon. Hang in there.Comment
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Re: Is this normal?
You might find having frequent snacks suit your body better than trying to put a day's worth of food into only 2 meals.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Is this normal?
besides cheese what fast snacks can I have? having 3 boys I am the type to just grab stuff stick in my mouth and call it lunch! or have my 4 y/o left overs as a snack
I"M BACK FROM ZERO TO HERO!
Me back then
me now :NewDay
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Re: Is this normal?
It all comes down to planning and having things available for you to grab. Hard boiled eggs are quick and easy. I always make sure I cook extra beef, chicken or even fish to have leftovers that are easy to grab. Dill pickles (sugar free of course) and olives are good. Pepperoni sticks are another staple. I try to keep washed and cut up veggies on hand too. A little preparation beforehand is well worth it.Comment
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