Hi there everyone.
Me again.
i am very very satisfied with my progress. Previously,i was too scared to weigh myself...i thought that if i saw my weight on the scales,i'd faint. But now that almost 3 weeks have passed and i have lost a couple of inches here n there,i curse myself for not having weighed myself before starting. Had i done so,it would would have been so satisfying to see how much i'd lost.
Anyway,I have a question. For the last couple of days,i am feeling a bit bloated. I am having tons of water and exercising an hour a day.Still,i feel a bit puffy and generally bloated all over.Shirts that had begun to fit me perfectly last monday are now again a little tight on me.Definitely not as tight as before but a bit uncomfortable to wear. Can anyone tell me why this is happening.What is going on? Can it be due to excessive salt intake. I try to keep my salt intake to a minimum,but perhaps I am having more than I should be. Please give your suggestions.... thanks.
Me again.
i am very very satisfied with my progress. Previously,i was too scared to weigh myself...i thought that if i saw my weight on the scales,i'd faint. But now that almost 3 weeks have passed and i have lost a couple of inches here n there,i curse myself for not having weighed myself before starting. Had i done so,it would would have been so satisfying to see how much i'd lost. Anyway,I have a question. For the last couple of days,i am feeling a bit bloated. I am having tons of water and exercising an hour a day.Still,i feel a bit puffy and generally bloated all over.Shirts that had begun to fit me perfectly last monday are now again a little tight on me.Definitely not as tight as before but a bit uncomfortable to wear. Can anyone tell me why this is happening.What is going on? Can it be due to excessive salt intake. I try to keep my salt intake to a minimum,but perhaps I am having more than I should be. Please give your suggestions.... thanks.
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