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can youeat the skin ive got some for my dinner please ansewer asap im starvin
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Re: chicken with skin on
yes you can41 year old female, lenght 5'5'' and a half -
Re: chicken with skin on
thanks i will go and have it nowComment
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Re: chicken with skin on
Enjoy!Comment
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Re: chicken with skin on
it was v nice im thinking about my tea now
think i might have sausage and turkry done on the george formby and a bit of vegComment
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Re: chicken with skin on
Sounds good Derek!
Make sure you also have your 3 cups of veggies from the allowed list through the day - with enough fat (butter/oil/mayo etc) if the meats are lean,Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: chicken with skin on
I wouldn't have it any other way ...
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: chicken with skin on
Me neither Sheila!!
I even fry it and break it into small pieces as a snack if the dish I am making calls for skinless chicken instead of throwing it away like I used to BA!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: chicken with skin on
Derek, I'm always a little bit concerned when someone writes that they are hungry or starving to the ADBB.
You never have to starve on Atkins. In fact, your success hinges on convincing your body that it is being consistently nourished enough to safely release its fat stores.
So plan ahead and never let your body get to the point where it is screaming for food.
I really think that was one of the reasons why I had such a weight problem all my life. Before Atkins I skipped meals, I never planned ahead, I starved my body then binged. Over and over again. I realize now that my body reacted to this torture the only way it could. By clamping down and storing everything it could and never letting anything go.
So make sure you are eating plenty of foods from the acceptable food lists at consistent intervals throughout the day. Prevent those starving moments.Comment
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