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I just ate a can of tuna with 3tlbs of mayo, with 1 cup of romaine lettuce and 2 stalkes of celery, chopped.
did i go over my veggie allowance?
did i go over my veggie allowance?
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28 years old
5'7
290lbs starting out August 30th, 2005
170 Goal by May 31st 2006
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Re: Veggie help!!
What did you eat the rest of the day?
Celery and lettuce can´t do so bad ........I´m my best friend and my worst enemy. -
Re: Veggie help!!
That doesn't sound like you over-did to me. Altogether, you're looking at possible 6-8 carbs, probably 4 net. I'd say get one more induction-friendly serving in there, and make sure you spread it out during the day, especially if you find you are hungry or have cravings due to that much of a carb shock in one sitting.Comment
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Re: Veggie help!!
Ive not eaten anything else but a hard boiled egg this morning. Ill add a salad to tonights steak and looks like ill be ok.
thanks!28 years old
5'7
290lbs starting out August 30th, 2005
170 Goal by May 31st 2006
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Re: Veggie help!!
Three cups of veggies per day as per the rules of induction.Comment
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Re: Veggie help!!
AtomicBlonde, best to check the Induction List (if you don't have the book onhand) to determine whether what & how much you are eating is within the confines of the rules.Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: Veggie help!!
my guestimate would be you have at least 1 cup and 3/4th a cup of veggies to go for the day.
congratulations for eating fish. i love fish. i want everyone to eat it!
all you you! follow the blonds example and go eat some fish now. move it!!!!
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