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  • #1

    sugar in ingredients list?

    Is it okay to have items that are 0 carbs but list sugar or dextrose as ingredients?
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  • #2
    Re: sugar in ingredients list?

    not really
    not on Induction...best to avoid it altogether.
    -Iap How I did it

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    • #3
      Re: sugar in ingredients list?

      I WOULD RATHER AVOID THAT FOOD,remember the only sugar we are supposed to consume is from sachhrine,and dont forget to add it as 1 carb=one packet or one teaspoon in your daily allowance.best of luck!


      26/f//5 2` Hw136 /GW110/CW??
      Give More Expect Less


      change can come in either of two important ways:start behaving positively or stop behaving negatively.
      Dr Phil

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      • #4
        Re: sugar in ingredients list?

        LOL.. there is a jar of vanilla flavored sugar on my counter that says, carbs-0... gotta love the USDA and the labelling guidelines...

        Sugar means carbs... -ose means carbs.. maybe not a whole carb per serving, but still, a part of one, and the parts can add up!
        278/275/271/160


        Earth is crammed with heaven,
        And every common bush afire with God,
        But only he who sees, takes off his shoes.
        Elizabeth Barrett Browning



        Daily Goals:
        No wasted carbs.
        Water intake .5 -1 gallon.
        Exercise 60 minutes 5x week
        Get in the right veggies.

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        • #5
          Re: sugar in ingredients list?

          sugar=carbs. I'm making a note of that.

          Good Info.

          Start: October 17, 2005
          breaking the ice goal: 15 lbs. lost for 195 lbs.XXX
          whoa!! what a difference goal: 20 lbs. more to go for 175 lbs.
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          5' 5.5", 34 yr. old, 100% Funky Fab Diva/All Woman.

          Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1

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