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Acorn Squash ??

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  • Acorn Squash ??

    Does anyone know if acorn squash is acceptable? I got some last week at the farmers market and I am drolling over it!
    236.9/220/150

  • #2
    Re: Acorn Squash ??

    Nope, sorry, it's not allowed during Induction. Only spaghetti and summer squash(looks like a yellow zucchini) as well as green zucchini is on the Acceptable Foods list, page 126 in DANDR and they are on the 1 cup veggie list.

    According to Fitday.com, 1 cup of cooked acorn squash has 30 carbs minus 9 carbs of fiber for a net carb count of 21 carbs!!!

    btw, are you using Fitday to keep track of things? Here's a link to help you with it if you aren't:
    http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5235
    F 42 5' 194/142.5/125 My Progress


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    • #3
      Re: Acorn Squash ??

      Thank you, yes I am using fit day. I really like that place, nice to keep track!
      236.9/220/150

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