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  • #1

    about low carb bread

    nature's own has one that is 7 grams of carbs per serving. i have learned from you(experts) that low carb. products are basically taboo and should only be used in extreme cases, but here goes one of those questions...If I move to OWL can i have the bread?
    F'
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  • #2
    Re: about low carb bread

    It only has 5 if you subrtact the Fiber.
    193/184/130 5'4" as of 06/26/06

    Goal Date 11/30/06
    Start Date 06/27/05
    Female

    Help me lose these legs!!!!!!!!
    My Fitday
    July 2 2005

    Oct 30 2005



    Trying to get motivated to start again!!!!!




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    • #3
      Re: about low carb bread

      I think the official answer is that you need to wait until you are on the relevant rung for all ingredients x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: about low carb bread

        Your mileage may vary, Zoesmom. I personally have all but done away with bread products low-carb and otherwise; though I have tried the reduced-carb options a few times, and they're usually pretty good!
        Sheila, Founder of SugarFreeSheila.com
        5'3", medium-framed & muscular, & maintaining since 2001

        What's allowed on Induction

        My new YouTube Before/After slideshow

        Then: 140+, size 10-12
        Late '98, on top of the Empire State Building



        Now: 109, size 0
        January 2010 - Malta

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        • #5
          Re: about low carb bread

          Originally posted by Zarabelle
          I think the official answer is that you need to wait until you are on the relevant rung for all ingredients x
          Yes Zarabelle is right - always check the list of ingredients to make sure they are all approved for your particular 'level' of Atkins (induction,OWL etc).
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: about low carb bread

            Nature's Own is made with wheat flour, which means it is appropriately added for the Grains Rung of OWL.

            Basically if a food is not on your list of acceptable foods, then it isn't appropriate for your phase of Atkins no matter what the carb count is.

            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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            • #7
              Re: about low carb bread

              thanks guys. oh by the way i've also decided to go to extended induction for the next few weeks.
              F'

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