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  • #1

    day 4

    Hi all,
    I have been struggling with induction for quite some time, so I keep posting on this forum, extended induction, and 2nd time around...
    Anyways, (except for caffine) I have gone 3 days, cheat free (today is day 4). I'm keeping my fingers crossed that I can do this. Night time is the hardest for me, but so far, I've resisted.
    How is everyone else doing?


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  • #2
    Re: day 4

    Well done, Arielle
    Keep the momentum going
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: day 4

      Stick to the plan and you will do great! Drink lots of water!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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      • #4
        Re: day 4

        I hear you, I'm on day 17 and still counting.....it is a little easier though. I still wonder shen I'm going to be able to eat my favorite foods but they say that it takes about 3 weeks to break a habit and start a new one. Keep going! Just remember, you won't regret it.
        27 F 5' 7"
        Before baby: HW:230/195 after 6 months on Atkins
        After baby and current restart: 210/207/120

        I'm too sexy.....for this bod; WAY too sexy for this bod

        Phase: Restarting a clean Induction as of 7/29/2007.

        Minigoals:
        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
        To get thru my second week clean: (8/12/2007)
        199lbs:
        189lbs:
        179lbs:
        169lbs:
        159lbs:
        149lbs:
        139lbs:
        129lbs:
        Goal!:

        Comment

        • #5
          Re: day 4

          You can do it.



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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          • #6
            Re: day 4

            Good for you - I think the first three days are easily the hardest so you've got through them - and I totally sympathise on the night time thing. Now if I get hungry at night I go to bed although even that is difficult. Last night I detoured to the kitchen first, but managed to resist
            SW 145* / CW 145* / GW 108
            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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            • #7
              Re: day 4

              Originally posted by Arielle
              Hi all,
              I have been struggling with induction for quite some time, so I keep posting on this forum, extended induction, and 2nd time around...
              Anyways, (except for caffine) I have gone 3 days, cheat free (today is day 4). I'm keeping my fingers crossed that I can do this. Night time is the hardest for me, but so far, I've resisted.
              How is everyone else doing?
              hi arielle im on day 5 cheat free to i didnt have the problem with giving up caffeine as i only drink decaff but i had a really bad headache the first two days on the induction im finally feeling better today. yes i find night time hard too stick, with it the longer we are on it the easier it becomes good luck.

              Comment

              • #8
                Re: day 4

                Arielllllllle............Im waiting for Day 5's post

                Comment

                • #9
                  Re: day 4

                  It's ok to have a snack in the evening if you feel you need one.
                  In time you will get back in tune with your body and learn whether you are actually hungry, or just bored and want to eat out of habit.
                  But for now, if you need to, have a devilled egg, have some meat and cheese...you probably don't need much of a snack to satisfy yourself, so keep it small.
                  There is no need to go hungry on this diet.
                  I used to plan my evening snack religiously and then in time I realized that there would be nights that I totally forgot about it.
                  F 42 5' 194/142.5/125 My Progress


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                  • #10
                    Re: day 4

                    great job! the worst is over. im on day 6 and have lost 7 pounds so far. it feels great! Night time is the WORST for me also. its so hard to resist it. i try and keep myself busy as much as possible. i find even though i snacked on cheese or bacon or a egg and im totally not hungry i still REALLY want a bar of chocolate. its awful but i know its just my old habits. It has gotten a little better everyday. anyways, good luck!!

                    247/233/160
                    re-re-re-start:lol: :guns:
                    14 pounds lost since restart
                    Mini goal : 230 by may 20th
                    age:23 F
                    Height: 5 '10

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                    • #11
                      Re: day 4

                      Shashee, don't worry, I haven't cheated! I've just been jumping between 14 day induction, extended induction, and 2nd time around club. lol Anyways, I haven't cheated since last saturday, which makes this day 6 for me. I set a goal that I want to come back after the weekend, still cheat free.


                      Comment

                      • #12
                        Re: day 4

                        WoOOo HOOOoO Arielle! Its hard to keep up with all the threads, but its fun jumping all over. 14 day, Extended and 2nd time around.......LOL we fit into all three categories, and are some busy bees!

                        Congrats on day 6 sweetie, cant wait to see how much youve lost

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                        • #13
                          Re: day 4

                          i am also at the end of day four, had a headache but other than that i was ok. keep it going, you can do it!!
                          [url=http://www.TickerFactory.com/weight-loss/wjuHGvk/]

                          Comment

                          • #14
                            Re: day 4

                            pipee - i have had a heacache almost everyday,dont know whether to attribute it to this woe or my stress!

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