Sour Cream

[gonna.make.it]

Are we able to have sour cream on induction. I thought we could, but I dont see it listed on the fold-up sheet. Thanks for your help

[not2late]

Re: Sour Cream

Sour Cream is listed in the Special Category Food and it's amount is limited.

[softnred]

Re: Sour Cream

I've gone overboard on sour cream and have had it stall me before. Be very careful with your portion sizes!!!

~JoAnne

[BabyDreamer]

Re: Sour Cream

JoAnne,

It is soooo easy to go over on sour cream especially for a taco salad addict like me.

Deb

I've gone overboard on sour cream and have had it stall me before. Be very careful with your portion sizes!!!

~JoAnne

[2big4mysize]

Re: Sour Cream

sourcream and cream are in the special catagory foods along with a not from Dr Atkins about how if they slow or stall your loss then you need to avoid them for now.

[kealoha]

Re: Sour Cream

Sour cream definitely stalls me. That and cream cheese

[not2late]

Re: Sour Cream

Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.

1 ounce is roughly 2 tablespoons (measured level, not heaping.)

[softnred]

Re: Sour Cream

And there I was...putting easily 1/4 cup or more on my food. Bad JoAnne!! Bad JoAnne!!!

And this...ladies and gentlemen, is why I don't buy sour cream anymore..

1 ounce is roughly 2 tablespoons (measured level, not heaping.)