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Day 8 and still going

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  • Day 8 and still going

    Day 8 !!! I just got back from the gym, and today was the first day I actually wanted to go, unlike the last 7 days when I dragged myself out of bed and of to the gym because Dr Atkins said to!!

    Cheatfree: 7 days - check
    No cravings - check
    Stick-thingy purple - check
    Exercise - check
    Planned meals for today - check
    Kids to school - check
    Water bottles for today filled - check
    Told hubby he's the best - check
    Told myself I can do it - check!!

    Have a good day, I'm doing it!!
    Ninane
    Learn to say no to the good so you can say yes to the best










    F:29, 1.69m






  • #2
    Re: Day 8 and still going

    good for you soon you too will be addicted to exercising and feelingout of sorts when you miss the gym.

    Happy low carbing
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Day 8 and still going

      Well done Ninane!!! Have you weighed yourself yet, or are you waiting for 14 days?

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      • #4
        Re: Day 8 and still going

        Good for you, Ninane!!

        You are well on the way to beconing a big loser!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Day 8 and still going

          Elizellen, I'd love to be a big LOSER!! By the way, I can't believe it's the same person on your pics, it's AMAZING!! You're a big inspiration for me..

          Karen, I haven't weighed yet, waiting for 14 days. Hoe gaan dit met jou? Nog op die wa? Lekker dag!
          Ninane
          Learn to say no to the good so you can say yes to the best










          F:29, 1.69m





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