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8 pound loss
Hey im coming to the end of my 14 day induction and i have lost 8 pounds im feeling good, think im going to continue now with the extended induction. Take care
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8 pounds is an awesome loos. Keep up the great work~~Lauren~
support? Isn't it time to give some back?
Ask a mod how today. -
Re: 8 pound loss
weigh to goby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: 8 pound loss
Well done, Korky
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Whoohoo! Congrats on the loss Korky! That's great!
Shelly
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Great job, Korky!!
Betty
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good for you!!
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Korky, That's wonderful! Keep up the great work!!!Comment
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Awesome job Korky
And like Tabekat (I think that was the right name..sry) said, "Stay off that scale" reason being it's not always going to move and it might discourage you..but you have to remember also, just because the scale isn't moving it doesn't mean your not losing!!!!!!!! Hey that rhymed..hee hee
Keep it going...wooo hoooComment
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