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  • #1

    Pot Roast

    Is pot roast ok? I believe any meat is but just wanted to check. In it own juices
    Started Atkins 1/1/05 @ 185.5

    Currently trying to restart 185.0 @ 5 foot 1

    high weight/current weight/goal

    200.2/185.0/135.0

    Goal is to be at goal weight before Disney Trip in May!!!




    FINAL WEIGHT GOAL: 135

    I my weight is up and I am not feeling good about myself!



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  • #2
    Re: Pot Roast

    yep enjoy it you can even add your induction acceptable veggies to it. just becareful if you have high carb veggies cooking with it that you don't "enjoy" the juices too cause carbs are water soluble and you don't want any hidden carbs sneaking in.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Pot Roast

      Well, I don't know why you'd want to roast a pot, but I'm not sure if metal is on the acceptable foods list.




      Yes, pot roast is legal, as long as anything you put in/with it is legal...





      JoAnne ~ female ~ 295/208/Size 14ish
      Restart 1/9/06: 245/235/to get rid of 235

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      • #4
        Re: Pot Roast

        MMMMMMmmm. Pot roast sounds yummy!
        SW226(in 2005)CW204 GW145 36F 5' 6"
        LOWEST WEIGHT 160! UGH!
        226

        Lowest Weight...UGH!160

        "You can never be to thin or have too many shoes!"
        Day 11 - Cheat FREE!
        Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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