chiken wings

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  • kinwashkly
    ADBB Amateur
    • Nov 23, 2005
    • 4
    #1

    chiken wings

    are chicken wings okay on induction?
    Tags: None
    • Kinkay
      ADBB Admirer
      • Nov 15, 2005
      • 81
      #2
      Re: chiken wings

      They're great! High in fat, just like we should be striving for in induction. Just be sure they're not honey garlic or marinated in sugar.








      My stats: 20/F/5"2

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        • punkett
          ADBB Adventurer
          • Aug 11, 2005
          • 179
          #3
          Re: chiken wings

          You can make chicken wings with a butter and hot sauce for coating after frying, they taste awesome.
          SW-165lbs
          CW-152
          GW-145
          Height- 5' 6''
          Age-27/female



          [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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            • Kent
              Administrator
              • Apr 06, 2004
              • 3704
              #4
              Re: chiken wings

              Wings are absolutely one of my comfort foods. They are absolutely Induction friendly. If you feel the need to bread, grated parmesan is a Induction safe breading. 1/2 cup Frank's Hot Sauce, tabasco, 1 packet Splenda, and 3 TBS butter is the best recipe I have for sauce.
              Kent - 35-M-6'4"
              HW 429/SW 411/CW 229/GW 225
              Started 3-31-04 - 211 Total pounds down (was 21

              My Blog | Photo Gallery | My Atkins Diet Story Video
              Subscribe to my "How to" Atkins Youtube account

                Comment

                • 2big4mysize
                  • Apr 25, 2003
                  • 20829
                  #5
                  Re: chiken wings

                  yep make sure they are naked wings and the sauce is sugarfree if you are ordering out.
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                    • SugarFreeSheila
                      ADBB Advocate
                      • Apr 22, 2004
                      • 868
                      #6
                      Re: chiken wings

                      Kent, that sounds really good. I haven't whipped up wings in ages; you've given me inspiration!
                      Sheila, Founder of SugarFreeSheila.com
                      5'3", medium-framed & muscular, & maintaining since 2001

                      What's allowed on Induction

                      My new YouTube Before/After slideshow

                      Then: 140+, size 10-12
                      Late '98, on top of the Empire State Building



                      Now: 109, size 0
                      January 2010 - Malta

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