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  • chiken wings

    are chicken wings okay on induction?

  • #2
    Re: chiken wings

    They're great! High in fat, just like we should be striving for in induction. Just be sure they're not honey garlic or marinated in sugar.








    My stats: 20/F/5"2

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    • #3
      Re: chiken wings

      You can make chicken wings with a butter and hot sauce for coating after frying, they taste awesome.
      SW-165lbs
      CW-152
      GW-145
      Height- 5' 6''
      Age-27/female



      [img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img]

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      • #4
        Re: chiken wings

        Wings are absolutely one of my comfort foods. They are absolutely Induction friendly. If you feel the need to bread, grated parmesan is a Induction safe breading. 1/2 cup Frank's Hot Sauce, tabasco, 1 packet Splenda, and 3 TBS butter is the best recipe I have for sauce.
        Kent - 35-M-6'4"
        HW 429/SW 411/CW 229/GW 225
        Started 3-31-04 - 211 Total pounds down (was 21

        My Blog | Photo Gallery | My Atkins Diet Story Video
        Subscribe to my "How to" Atkins Youtube account

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        • #5
          Re: chiken wings

          yep make sure they are naked wings and the sauce is sugarfree if you are ordering out.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: chiken wings

            Kent, that sounds really good. I haven't whipped up wings in ages; you've given me inspiration!
            Sheila, Founder of SugarFreeSheila.com
            5'3", medium-framed & muscular, & maintaining since 2001

            What's allowed on Induction

            My new YouTube Before/After slideshow

            Then: 140+, size 10-12
            Late '98, on top of the Empire State Building



            Now: 109, size 0
            January 2010 - Malta

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