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  • #1

    Mission Induction Complete!

    Today I have officially completed my induction period and lost 4 pounds. I was so excited to wake up to check my weight but was disappointed when I saw the results. I know, I know, everyone loses at a different pace but I can't help but wonder if I was doing something wrong during this time. I stuck to the guidelines and excercised daily but my results were low. I guess 4 pounds is better than no pounds. I plan on staying on induction for a little while longer until I get bored of it, at least. I really don't mind eating this way. I'll be moving to extended induction with the hope that I will lose another 4 pounds

    My MINI Goal










    My Goal is to weigh 125 lbs! 20 lbs to Go
    Don't put off for tomorrow what you can do today.
    SW-January 9/08-156lbs
    Started Induction-January 28/08 @ 150lbs ***Ended Induction @ 147lbs. A 3lb lost!
    Next measurement :dancing1 March 7 :dancing1



    Tags: None
  • #2
    Re: Mission Induction Complete!

    That is fantastic news. Well done. I am really happy for you.

    Keep it up.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: Mission Induction Complete!

      weigh to go

      Are you kidding you lost 16% of the weight you needed to lose that is like 23 pounds for somebody like me when i started.

      Keep reading and answering the questions in chapter 13 so you will know when it is time to move to OWL for you. remember the first rung of OWL is just more of theose yummy induction veggies so fear not when you do decide to move.

      Happy low carbing.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • #4
        Re: Mission Induction Complete!

        You're off to an excellent start!! Keep up the good work

        ~JoAnne





        JoAnne ~ female ~ 295/208/Size 14ish
        Restart 1/9/06: 245/235/to get rid of 235

        Comment

        • #5
          Re: Mission Induction Complete!

          Thanks everyone for the reassurance. It was much needed to build my confidence.

          To Big when you put it that way, it all seem better
          Thanks Guys

          My MINI Goal










          My Goal is to weigh 125 lbs! 20 lbs to Go
          Don't put off for tomorrow what you can do today.
          SW-January 9/08-156lbs
          Started Induction-January 28/08 @ 150lbs ***Ended Induction @ 147lbs. A 3lb lost!
          Next measurement :dancing1 March 7 :dancing1



          Comment

          • #6
            Re: Mission Induction Complete!

            glad to be of service. With the right way of looking at it lots of Atkins problems just dissapear.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Re: Mission Induction Complete!

              Excellent FtoG!! 16% is very impressive!! whohoo!
              Shelly

              Comment

              • #8
                Re: Mission Induction Complete!

                That is an amazing job! Way to go, you! *hip bump*
                ADBB Moderator Emeritus
                My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                Low Carb Lolitas: Hip low carb bloggers

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