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  • #1

    induction day one for me (again)

    Hi,
    I've been on the board for a while. I just started the 14 day induction today. I have had good days and bad days, mostly bad days lately. I'm ready for a clean start. I've had problems in the past, not quitting coffee, etc. etc. But, now I'm caffine free, so I'm hoping that helps me. I also need to be careful about the amount of splenda you can have each day. I didn't remember that it's 3 servings a day.
    Well, wish me luck, I'm gonna go change my ticker now, because as of this morning I'm 194. :-(


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  • #2
    Re: induction day one for me (again)

    Welcome! You're certainly in the right place for support and information!

    Yes... three servings of splenda per day. Soon, you'll find you won't miss sweet things so very much. Hang in there! Great that you've wiped caffeine too as it does stall many people.

    Don't forget exercise and drinking a ton of water... both fundamentals to this WOE.

    You'll be moving the marker down your ticker in no time, never fear!

    Happy losing!
    Sal
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: induction day one for me (again)

      welcome back instead of remembering how about getting your DANDR out and looking things up as you are about to do them so you know before you do it then you will not be a do over but a done it right Atkins big loser.

      Happy low carbing.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: induction day one for me (again)

        Good luck. It's day 1 for me again because I had a big blow out yesterday. Have to stop going out for drinks with work friends.
        First time: 205/150 (May 2004-Oct 2004)
        Second time: 185/162 (June 2005-Aug 2005)
        Third time (started induction Nov. 24/05): 160/135/156
        Last cheat: Nov. 30 (re-started induction Dec. 1)
        21 more pounds to go

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        • #5
          Re: induction day one for me (again)

          thanks for the encouragement, today has gone well so far


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          • #6
            Re: induction day one for me (again)

            Keep it up!!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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            • #7
              Re: induction day one for me (again)

              You can do it =)

              It'll be worth saying no to the drinks next time when the weight comes off.

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