Induction

kinwashkly

ADBB Amateur

Join Date: Nov 23, 2005

Posts: 4
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#1

Induction

December 5, 2005, 02:08 PM

Hi Gang. This is my second round with atkins, been 2 weeks and lost 11 lbs. I am
going to do another wekk of induction then am going to move on to owl. Did atkins 2 years ago and lost 25 lbs but never really moved on to owl, i staye with the induction for over 2 monthes and got really bored with it and gained all the weight back because i didnt follow the plan, so make sure to follow the plan.
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#2

December 5, 2005, 03:58 PM

Re: Induction

Hi kinwashkly
Welcome to our ADBB family
It sounds like you have got a good grasp of how-to and I am sure that your plan of moving on to OWL after your 14 days on induction will help you reach and remain at goal for the future.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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