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Day 14 on induction...........

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  • #1

    Day 14 on induction...........

    Wooo Hooo today is day 14......I really can't believe I have gone 14 days cheat free on this. I usually have NO willpower at all...especially when it comes to sweets. I usually say "Screw it, I'll start dieting tomorrow" and tomorrow never comes. So I had to flip it to my advantage. I gave myself permission to have chocolate cake "tomorrow", I say to myself just do well today and tomorrow you can cheat......I say that each day, so it never comes. I know stupid but it has gotten me through these 14 days.

    I lost 9lbs. not fantastic but I'll take it.

    Going to stay on induction longer because I have quite a few pounds to lose.
    205/196/140

    Here's hoping for a clean induction for ALL!
    Chrissy

    Chrissy
    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
    905/700 for January

    Start date Nov./29/05
    F 5'6-205/184/140
    Quit smoking Oct./31/05

    25 days till VEGAS!
    Tags: None
  • #2
    Re: Day 14 on induction...........

    Wow!

    You did fantastic!!

    Keep up the good work!!
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

    Comment

    • #3
      Re: Day 14 on induction...........

      9lbs is excellent for the amount you have to lose. Congratulations!

      I'm staying on an extended (slightly modified) induction. I try to keep to 30 carbs per day. I began with 150lbs to lose and have shed 27lbs now (14 weeks). You are so right, it is so easy, and I'm never hungry.
      Odille

      Start 10 Sep 05
      F, 170cm (5'7"); 53
      ----------------------------
      I lost 11kg or 25.4lbs in 14 days on Induction!
      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
      www.noworriesoz.biz







      Comment

      • #4
        Re: Day 14 on induction...........

        WTG Chrissy!



        Size 24/ ? / size 14

        Comment

        • #5
          Re: Day 14 on induction...........

          woo hoo Chrissy weigh to go. moved to 100erland And doing extended induction. keep looking at chapter 13 and retaking the quiz. When you are ready to move to OWL remember all OWL will be is more of those induction veggies for the first rung.


          Analog6 here on ADBB you are doing modified OWL not induction nor extended induction with your carbs more then 20. We don't like to confuse folk so desisions were made as to what to call things.

          Happy low carbing.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: Day 14 on induction...........

            Thanks everyone!
            2Big.......I will certainly do that.

            Chrissy

            Chrissy
            285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
            905/700 for January

            Start date Nov./29/05
            F 5'6-205/184/140
            Quit smoking Oct./31/05

            25 days till VEGAS!

            Comment

            • #7
              Re: Day 14 on induction...........

              You lost 9 pounds and your goal is to lose 65 pounds, right?
              Considering that a person typically will lose 5 to 10% of their desired amount in the first two weeks, you are way past the max, which would be 6.5 pounds!
              Look on page 158 of DANDR to see where you are on the Metabolic Resistance scale.

              Also, give this a read so you know what may or may not happen in the next few weeks.
              http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5090

              And keep up the good work!
              F 42 5' 194/142.5/125 My Progress


              Comment

              • #8
                Re: Day 14 on induction...........

                Wow thanks for the info. Moochie......and the info. you wrote was very, very helpful!
                (((Big Hug's)))
                Chrissy

                Chrissy
                285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                905/700 for January

                Start date Nov./29/05
                F 5'6-205/184/140
                Quit smoking Oct./31/05

                25 days till VEGAS!

                Comment

                • #9
                  Re: Day 14 on induction...........

                  You are most welcome!

                  I find it's really helpful to know that a lot of us are going through the same thing.
                  F 42 5' 194/142.5/125 My Progress


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