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13 pounds in twelve days.
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SW= 265 ish
CW= 251
GW= 125 -
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WWWWWWWHhhhhhhhoooooooooooooooooooo hooooooooooooooooooooooooooooooo!!!!! Way to go!!!!! You must be soooo proud!!!!!(im proud of ya too!
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Whooopppeee, that is fantastic. So happy for you!!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Go Ahead!!! I am so excited for you!!! You deserve it. 2 weeks is a big chunk of time, and you deserve to be rewarded for your determination!!!
Keep it up, it only gets better, I promise!!
Goin' a happy dance for ya!!!
*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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That is outstanding! Soon you'll be so skinny if you sneeze you'll blow away.Comment
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Congratulation on your loss so far Rayjay
Have you decided if you intend to start the OWL ladder after your 14 days or stay on induction for a while?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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weigh to go!by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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that's wonderfulOriginally posted by rayjay13 pounds in twelve days.
Highest Weight: 339.5 on 1/1/06
Start Date: 4/5/06
Start Weight: 331
Weight as of 4/19/06: 314
- Next weigh-in/measurements: May 13th
Start Inches: 170
(total for abdomen, waist and chest only)
Inches as of 4/19/06: 160.5
Mini Goal: 275 by July 4
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Happy Dancing here for you!!!!!!
Your doing it..... pat yourself on the back!!Bren
female
218/150 calling it goal!
3/30/03Comment
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IT WORKS! Congratulations!
Betty
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Wow!!!!
that is a record!!
i am so proud of u,
it wont take much time to be in onderland!!!
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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I am very proud of you! I am starting Atkins tommorow. My wedding is May 6th of 2006. I have hired a personal trainer, have read the atkins book and have been reading all the on here for the past 2 weeks. I am 170 pounds right now and I want to be at 130 for the wedding. Is there anyone who can give me suggestions for these next two weeks. I love this board. I am so glad we are here for one another!Comment
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Welcome to our ADBB family, LaVonna
some tips I would give are:
if possible get rid of any non-legal induction foods from your kitchen
have lots of induction-legal food prepared to snack on if you feel hungry - devilled eggs, meat rollups, plain boiled eggs to name a few - focus on highfat snacks as they make you feel satisfied better than lower fat foods.
while getting used to the way of eating (woe) make sure you carry and refer to your list of 'acceptable foods' - the stickies in this forum and the FAQ forum are easy to copy/paste and print out for this. Maybe pin one copy of the list on or by your fridge?
drink your water - you ought to be drinking 64 fluid ounces (almost 2 litres) PLUS at least 8 fluid ounces (237 mls) of plain water for every 25 pounds you want to lose.
Plan to get some vigorous exercise in each day if at all possible - if this isnt possible at first try things like parking at the furthest point from your office and walking the extra hundred yards each day, walking up stairs instead of using the lift etc
Carry on visiting ADBB and supporting other members as you are doing now.
I am sure there are plenty more ideas on how to stay on plan out there - anyone??Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
Caution I BITE!
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