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  • #1

    Hmm day 5 and ....

    Have not lost or gained a pound ! lol Last time I did atkins I was down 7 lbs the first week .. so a little concerned that something is amiss. I am doing a clean induction with the exception of one cup of black coffee. I am in Ketosis and have been since at least Sat. Drinking water like a madwoman ect ..lol

    Need a little reassurance as the holiday approaches!

    189/189/140
    ~ D ~
    38/female/5'7









    Re-re- re RE- Start date 03/09/09
    SW 212/184.2/140
    Mini Goal 199 4/09/09
    Mini Goal 189 6/2/09
    Mini Goal 180 7/10/09
    Mini Goal 170
    Mini Goal 160
    Mini Goal 150
    Almost There 145
    GOAL 140
    Tags: None
  • #2
    Re: Hmm day 5 and ....

    STAY OFF THE SCALE!!!!!!!!!!!!!!!!!!!!!
    Give it the 2 weeks and then try weighing or even better measure.If you are in ketosis, all is well.
    There are lots of reasons you may not show a scale loss, TOM Loss of inches first, or your body adjusting to all the water you now drink. Dont worry!
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

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    • #3
      Re: Hmm day 5 and ....

      ok the scale is hidden !! lol

      ~ D ~
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

      Comment

      • #4
        Re: Hmm day 5 and ....

        good girl!
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: Hmm day 5 and ....

          remember nothing will ever be the same and the best thing for you to do it to totally forget you ever did Atkins before and jumped off. Just be thrilled at what wonderful foods you can eat on this weight loss plan, be thrilled at your appetite control and be thrilled that on day 15 you are going to be a healthier lighter and smaller person.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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