Grocery List - what you think?

[New_Me_In_2005]

Grocery List



Chicken Breast

Hamburger

Chicken Wings

Bacon

Cubed Steak

Tuna

Pepperoni



Shredded Cheese

Cream Cheese

Swiss Cheese



Cabbage

Spinach

Green Beans

Broccoli

Lettuce

Mushrooms

Onion

Green Pepper



Butter

Eggs

Mayo

Ranch

Heavy Whipping Cream



Pork Rinds



Cooking Oil



Splenda



Seasonings:

Seasoning Salt

Garlic Powder



Water

Diet Rite or Diet 7-Up

[not2late]

Re: Grocery List - what you think?

Looks good. When I was on Induction, I just carried a copy of the Induction Acceptable Foods list with me on grocery trips, that way if I saw a veggie (that looked fresh and was on sale), I could quickly check my list and see if it was "legal" or not.

But I do have a question about the Diet 7-UP. Is it caffeine free and what's the sweetener used?

Also read the labels to any packaged food you buy. Many foods you wouldn't think contain sugar has sugar in them once they are processed in any way. The salad dressings are one to watch out for. The chicken wings are another. Some frozen chicken wings are injected with a sugar-salt solution to help keep them juicy once they've been cooked. Regarding the bacon you buy, pay attention to the serving size listed as well. I've seen bacons that are 1 carb per serving (1 slice of bacon) and I've seen bacons that are 1 carb per serving (3 slices).

[MotherOfGizmo]

Re: Grocery List - what you think?

Sounds good to me, also be sure and check the label on the Ranch dressing, the ingredients and carb count can really vary!

I did the same thing that not2 did, when I was on induction and actually for months afterwards, I carried the list in my purse for the same reason! Sometimes you didn't plan on buying a certain veggie but it looked so good you wanted to and if you don't have the acceptable food list with you you may miss out on a good choice!

If you're a seafood/fish lover like me, you might want to add some to your meat choices!

[2big4mysize]

Re: Grocery List - what you think?

yep and check the saesoning salts too some hav sugar in them too. arethose foods things you love to eat? remember if you don't like it no matter how Atkins aceptable it is you don't have to eat it.

[Moochiecat]

Re: Grocery List - what you think?

You can print this out and carry it in your wallet to help you out!
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=3286
I like the idea of buying what looks fresh...I do that all the time.

[New_Me_In_2005]

Re: Grocery List - what you think?

I put things on the list that I like. I looked on the acceptable foods list and most of the things on there are not good to me.

Thanks everyone for your advice.

FYI... I'm back on track today!

[wiseblood]

Re: Grocery List - what you think?

Isn't block cheese safer than shredded cheese?
Alot of times they had starch to shredded

[not2late]

Re: Grocery List - what you think?

Isn't block cheese safer than shredded cheese?
Alot of times they had starch to shredded

Yes it is. If you carefully read the ingredients on shredded cheese bags, it will list cornstarch or wheat starch. They add the starch to prevent the shreds from sticking to each other in the package.