understanding body fat,and essential weight

sadie@136

Join Date: Aug 26, 2005

Posts: 4768
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#1

understanding body fat,and essential weight

December 25, 2005, 02:17 AM

it took me a while to understand what %age of body fat is required and why is it neccessary.
i found this link helpful so i thought i would share with lurkers,since other ppl who are doing atkins for awhile already know
http://www.healthchecksystems.com/bodyfat.htm

26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less

change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr Phil
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#2

December 25, 2005, 03:19 AM

Re: understanding body fat,and essential weight

Thanks for posting that explanation.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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