understanding body fat,and essential weight

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  • sadie@136
    • Aug 26, 2005
    • 4768
    #1

    understanding body fat,and essential weight

    it took me a while to understand what %age of body fat is required and why is it neccessary.
    i found this link helpful so i thought i would share with lurkers,since other ppl who are doing atkins for awhile already know
    Understanding Your Body Fat Percentage
    http://www.healthchecksystems.com/bodyfat.htm


    26/f//5 2` Hw136 /GW110/CW??
    Give More Expect Less


    change can come in either of two important ways:start behaving positively or stop behaving negatively.
    Dr Phil
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: understanding body fat,and essential weight

      Thanks for posting that explanation.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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