El Pato Enchilada Sauce

[wiseblood]

Just started Induction today.
I can tolerate this WOE alot better
if I put sauces on my meats.

I just ate 12oz of steak with 1/8 of a cup of Enchilada Sauce.

El Pato Enchilada Sauce

ingredients:Tomato Puree,Water,Chiles,Onions,Garlic,
Citric Acid,Oregano,Salt and Spices.
1 ounce serving-10 calories-2 carbs


Any Problems here?

Also,how about Hunt's 1 carb Ketchup?

[2big4mysize]

Re: El Pato Enchilada Sauce

fro the one you listed the ingredients for as long as you count your carbs and make sure at least 1/2 of them come from your 3 cups of veggies and you stay under 20 net carbs your sauce should be fine eating it but msake sure you know how your body reacts to them and if you get cravings even though they are legal stop using them.

[BunnyD]

Re: El Pato Enchilada Sauce

Hey Wise!

If you like spicy sauces you might try Salsa Brava by La Victoria - it's 0 carbs, no sugars. I use it to make taco salads all the time, just brown the meat and add the sauce along with spices like cumin, paprika, garlic powder and red pepper flakes, and some extra hot sauce if you like. It's great over lettuce with some cheese and sour cream.

[wiseblood]

Re: El Pato Enchilada Sauce

Hey Wise!

If you like spicy sauces you might try Salsa Brava by La Victoria - it's 0 carbs, no sugars. I use it to make taco salads all the time, just brown the meat and add the sauce along with spices like cumin, paprika, garlic powder and red pepper flakes, and some extra hot sauce if you like. It's great over lettuce with some cheese and sour cream.

Hey Bunny
I love Salsa Brava and use it all the time,sometimes though I want
a thicker red sauce.

Do you use 1 carb Ketchup?

Thanks 2big,I hope it won't stall me!

[Isabeau]

Re: El Pato Enchilada Sauce

Just remember, if the ingredients for something aren't on the acceptable food lists, don't eat it! You'll get really good at reading labels on this woe. Here's to your success.